La dieta dissociata si basa su principi semplici e le sue linee guida sono volte ad evitare l’associazione dei Macronutrienti durante un unico pasto. É un regime alimentare abbastanza conosciuto e praticato nel panorama mondiale.
Ad esempio, un primo ricco di Carboidrati, non potrà comprendere un secondo ricco di Proteine.
Inoltre, chi segue una dieta dissociata, spesso predilige alcuni orari del giorno per l’assunzione di un determinato alimento. Ad esempio, dedica le ore centrali della giornata per l’assunzione dei Carboidrati e la sera per le Proteine.
Il mio parere è ,che non è una strategia del tutto sbagliata, ma sul lungo termine risulta essere veramente poco influente.
Il nostro organismo non ragiona per dissociazione ma per quantità. Di conseguenza è il bilancio energetico che conta e non l’abbinamento dei Macronutrienti.
Anche seguendo una dieta dissociata, ma ipercalorica, il nostro corpo sarà portato ad avviare una liposintesi. Ugualmente, un deficit calorico, porterebbe ad un dimagrimento sia con un regime che con un altro.
Come al solito la verità sta nel mezzo, ma impostando un piano alimentare ben delineato è il bilancio energetico a condurre il gioco e non la distribuzione dei Macronutrienti.
Per altro, il discorso NO PASTA a cena, non mi convince.. anzi.
Il suo potere sul cortisolo, infatti, potrebbe essere una strategia vincente per migliorare la qualità del sonno. Inoltre, se ti alleni, è importante considerare anche quando lo fai. Il post work-out è il momento più indicato per un buon piatto di pasta, di conseguenza anche la sera potresti optare per una portata ricca di Carboidrati.
La dieta dissociata potrebbe intervenire in un secondo momento, ad esempio, nel caso di una rifinitura o definizione.
Qui potremmo applicare il principio ON-OFF dedicando il carico Glucidico ad una specifica parte della giornata e quello Proteico ad un’ altra.
Conclusione
Tutto si può riassumere dicendo che, come in ogni cosa, in medio stat virtus.
Ognuno di noi ha un metabolismo e delle esigenze diverse. L’importante è definire bene gli obiettivi e fare le cose con criterio.
Se hai già uno stato di forma buono la dissociazione di alcuni alimenti potrebbe darti un ulteriore aiuto. Se hai appena iniziato a seguire un regime dietetico ti consiglio di fare le cose per gradi e cominciare da principi più semplici e, in questo caso, più utili.
7 thoughts on “La dieta dissociata: il mio punto di vista in breve”
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